What is Solgar L-Carnitine?
Solgar L-Carnitine 500mg is a premium-quality amino acid supplement from Solgar — a brand that has been setting the gold standard in supplements since 1947. L-Carnitine is a naturally occurring amino acid compound that plays a critical role in the body's ability to produce energy from fat, making it one of the most studied supplements in the context of fat metabolism and energy production.

Each tablet delivers 500mg of free-form L-Carnitine — the most bioavailable form, meaning your body can absorb and use it efficiently without conversion.

How does Solgar L-Carnitine work?
L-Carnitine is built from two essential amino acids — Methionine and Lysine. Its primary role is to transport long-chain fatty acids across cell membranes into the mitochondria — the energy-producing centres of your cells. Once inside, these fatty acids are oxidised to produce ATP, the body's primary fuel.

In plain terms: L-Carnitine helps shuttle stored body fat into the engine room of your cells, where it can be used as energy.

• Fat metabolism — supports the transport of fatty acids into mitochondria for energy production, particularly in heart and skeletal muscle cells
• Energy production — helps reduce fatigue and supports sustained energy, especially on a reduced-calorie diet
• Muscle recovery — emerging research suggests L-Carnitine may support muscle recovery and reduce exercise-induced oxidative stress
• Cardiovascular support — L-Carnitine is particularly concentrated in heart muscle cells, where fat metabolism is the primary energy source

Why Choose Solgar L-Carnitine?

Free-form L-Carnitine for maximum bioavailability
500mg per tablet — a clinically relevant dose
Solgar Gold Standard — GMP certified manufacturing
Innovating since 1947 — one of the world's most trusted supplement brands
Simple one-tablet-a-day dosing
Suitable for vegetarians