“I’m a 44-year-old mum from the East Midlands, and for most of my life my weight had a huge impact on how I felt about myself. This journey hasn’t just been about the number on the scales - it’s been about finding myself again after years of putting myself last.”

Journey start

I had always been bigger, even as a child, and as an adult food slowly took control of my life. I lost weight successfully in my early twenties through a local group, but without long-term support it gradually returned. After having my son and reaching my forties, mum life completely took over and I gave up on myself, my appearance, and my health. By that point I was over 26 stone, struggling with mobility due to an old knee injury, constantly breathless, and living with daily guilt and fear for my future. I knew something had to change.

Finding the Right Support

In 2024, after months of research and watching others share their experiences, I decided to explore weight-loss injections and eventually took the leap with Mounjaro. I was nervous, but the process felt supportive and considered from the start. Alongside my treatment, I found an incredible online weight-loss community that has cheered me on every step of the way. Seeing others on similar journeys, sharing progress, and celebrating gradual results helped me stay motivated and truly believe in what I was doing. Knowing I wasn’t alone and that progress didn’t have to be rushed made the experience feel encouraging, empowering, and genuinely achievable.

What's Next in 2026

I still have well over 3 stone to lose and I’m now exercising under guidance while continuing to build a healthier, more balanced lifestyle. As I move into 2026, my focus is on consistency, confidence, and continuing to look after both my physical and mental health. I’m incredibly grateful for the support I’ve received and proud of how far I’ve come - this truly feels like the start of a new chapter.

Progress Content

Since starting, I’ve lost over 11 stone - around 43% of my body weight. Alongside Mounjaro, I created a consistent calorie deficit and used a food-tracking app to understand my intake and build healthier habits. I began eating foods I had never touched before and learned to eat mindfully, without guilt or restriction. For the first time in my life, the food noise disappeared. I no longer feel panicked around food or trapped in cycles of bingeing and shame. My mobility has improved, my confidence has returned, and I finally feel in control of my choices rather than controlled by food. The freedom this has given me has been genuinely life-changing.